Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
I provide services as both a Registered Homeopath and a Holistic Nutritionist. I integrate these therapies to provide treatments that optimize mental, emotional and physical health. As a homeopath, I provide constitutional homeopathic consultations to address long term and chronic health concerns. An initial visit helps me to understand health concerns and how they affect you, the individual. My follow up visits are designed to assess the natural movement of the homeopathic remedy as it supports the mental, emotional and physical spheres to restore vitality and health.
As a Holistic Nutritionist, I place emphasis on assessing the whole person including emotions, dietary indulgences/restrictions and lifestyle choices in order to restore balance. I believe in the healing capabilities that food can provide and I use my education in Holistic Nutrition to help guide people towards a happier, healthier and more fulfilling life. I believe a healthy attitude towards food is equally as important as the food itself and I strive to find the bridge that connects enjoyment and nourishment. I consider my style of holistic nutrition to be practicle and lifestyle based.
I am a graduate of the Ontario College of Homeopathic Medicine and the Canadian School of Natural Nutrition. I have additional certification as Master Clinician in homeopathy. I am fully insured and am in good standing with the College of Homeopaths.
I have a special interest in conditions that affect the emotional and mental spheres of a person including stress, anxiety, ADD/ADHD, irritability, eating disorders as well as the physical conditions of women including heavy/painful menstruation, breastfeeding, menopause, morning sickness, yeast infections and children including colds and flus, teething, sleep disorders, eczema, bed wetting and ear infections.
Homeopathy is a natural form of medicine used by over 200 million people worldwide to treat both acute and chronic conditions. It is based on the principle of ‘like cures like’. In other words, a substance taken in small amounts will cure the same symptoms it causes if taken in large amounts.
Homeopathy uses specifically prepared, highly diluted substances with the aim of triggering the body's own innate healing ablility.
A homeopath will prescribe medicines according to the patients specific set of symptoms and how they experience them, taking into account their overall level of health. Remedies are made from natural sources of plant, mineral or animal.
They are non-toxic, not tested on animals and are safe for children, pregnant or nursing women as well as the elderly.
Homeopathic Medicine is regulated by Health Canada and homeopaths in Ontario are regulated by the College of Homeopaths of Ontario. Homeopathy is covered by many extended health care plans.
Holistic nutrition looks at each person as a unique individual with different wants, needs, desires and goals. It focuses on the whole person; physically, mentally and emotionally.
Holistic nutrition is a natural approach to health that uses purposeful, person specific case taking to understand diet and lifestyle. Instead of a one size fits all methodology, holistic nutrition assess the complete health history, emotional state and lifestyle habits to determine the root cause of health concerns.
Taking an individual approach to health and wellness allows a nutritionist to fully understand each individuals needs and thus lays forth the path to fulfill that journey
Holistic nutrition can help with- food cravings, candida, hypertension, inflammation, digestive issues and concern, headaches and migraines, mindful eating, meal planning and prep, recipe development and family or individual eating strategies.
Holistic nutrition is not a regulated profession, however, it is covered by many extended health care plans
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Innate Wellness 5 Quebec Ave, Toronto 416 760 9424
The Whole Care 1066 Kingston Rd. Toronto 647 804 2273
Copyright © 2020 Kerri Lambie Homeopath and Holistic nutritionist - All Rights Reserved.
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